A NEW CLASS, A STRONGER YOUStrength Reformer
Heavier springs, dumbbells and slow, controlled timed sets. This class is purposeful strength training built on real-life movements. Think squats, lunges, hinges, presses, pulls, rotation. You’ll shake a little, and build real strength.
A NEW CLASS, A STRONGER YOUWHY IT WORKS
STRENGTHENS YOUR BONES
Loading your muscles also puts healthy stress on your bones, which helps maintain bone density. This is especially important for women, who are at higher risk of osteoporosis after menopause.
BUILDS & PROTECTS MUSCLE
When you lift something heavy enough to challenge you and keep increasing it over time, your body adapts by getting stronger. We naturally lose muscle as we age, and strength training is the most effective way to slow that down.
IMPROVES EVERYDAY LIFE
Stronger muscles support your joints, improve balance and make you more resilient to injury. It’s also been shown to reduce symptoms of anxiety and depression, and improves sleep, confidence and mood.
EVERYTHING YOU NEED TO KNOW ABOUTREFORMER STRENGTH
Reformer Strength is for when you want to feel strong. Every set is timed and pairs functional lower body and upper body exercises, using heavier springs and dumbbells. You’ll shake a little, get stronger, and feel unstoppable.
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Booking in is easy – all you need to do is download our Happi Studios app and sign up to create an account. You can then purchase your Intro Offer and select the class you’d like to attend.
Waitlisted? Don’t sweat it! Add yourself to the list and keep an eye on your email, you’ll be notified if you get into class.
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Timed sets: Each set runs on a timer, with a short rest in between. Your instructor will tell you the exercise, the weight and how long you’re working before you start.
Heavier springs and dumbbells: You’ll pick your own weights. Choose something that feels hard by the end of the set.
Working close to fatigue: The last few reps should be tough. You’ll shake a little, and that’s normal.
Your pace: Slow, and controlled. You can rest, drop the weight or modify at any time.
Progress you can see: Classes are pre-programmed, so you can come back each week and lift a little more.
This class is not prenatal friendly.
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We suggest wearing activewear such as leggings or shorts with a tank or tee – but you can wear anything you feel comfortable moving in!
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Grippy Socks
Grippy socks are required for our Reformer classes. Bring your own or purchase a pair in studio.
Water Bottle
Stay hydrated during class, bring a water bottle along.
Sweat Towel
We recommend sweat towels – our reformer classes can definitely bring the heat!
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For your first class, please arrive at least 10 minutes before the class start time. Your instructor will show you the equipment and get you set up for class.
Please note, we close and lock our studio door upon class commencement. Don’t be late!
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You’re all set and ready to get stronger. Our friendly instructors guide you through the functional movements step by step, giving you options to challenge yourself or make adjustments as you need. You will feel supported, empowered and ready to level up.
BUILD YOUR MOVEMENT RITUALSIGN UP NOW
At Happi Studios, we make it easy for you to build a feel good movement routine. With our introductory 5 Classes for $60, you can try out our Reformer Pilates, Hot Mat Pilates and Indoor Cycling classes over 14 days, getting to know our space, instructors and welcoming community.
INTRO OFFER 5 CLASSES FOR $60
5 classes valid 14 days
$60
GOOD TUNES, HAPPI DAYS
Tune into our Spotify soundtrack for the Happi Studios experience.