The Benefits of Reformer Pilates for Beginners
The Benefits of Reformer Pilates for Beginners
Are just starting out your fitness journey, or coming back to exercise classes after a bit of time off? We can help! Reformer Pilates is one of the best forms of exercise for people who are new to exercise, recovering from injuries or anyone who wants to improve their overall health and wellbeing. In this blog, we’ll share the top benefits of Reformer Pilates classes for beginners.
You’ll be in an inclusive & supportive space.
If you’re feeling nervous to start your new movement practice, you’re not alone. Almost everyone felt the exact same way when they first started. But, here’s the thing: it’s Pilates practice, not Pilates perfect!
Happi Studios is all about creating an inclusive community where you can build confidence as well as strength. Our Reformer Pilates instructors are specially trained to teach brand new clients who have no previous experience. We are here to help you! We will do everything we can to make sure you always feel welcome, safe and comfortable in our studio.
Reformer Pilates gives you a full body workout.
We are here to bust the myths around Reformer Pilates “just being stretching”. Reformer Pilates focus on every muscle group of the body to ensure you get the optimum workout. You will leave our Pilates Studio feeling every muscle has worked!
Maybe you are thinking, “hmm, what if it is too intense?” – don’t worry, here at Happi Studios we can support you, whatever level you’re at. Throughout the class, you can take options to reduce intensity or built it up, making our reformer pilates classes perfect for all fitness levels!
You get 1:1 support in class.
Reformer Pilates is a small group training method. Here at Happi Studios, our Reformer Pilates classes have a maximum of 12 people per class so that you can get 1:1 support from the instructor. In fact, our instructors are trained to adapt movements suit your needs. If something ever isn’t feeling comfortable, just let them know!
Reformer Pilates can reduce your risk of injury.
Research shows that Reformer Pilates is an effective method for reducing your risk of injury. This is due to a few factors. First, Pilates exercises help you develop dynamic strength, which means you can stabilise and support your joints effectively, building up functional strength and control over time. Second, Pilates classes focus on body awareness, encouraging you to move in a mindful way and listen to your body’s internal cues. Finally, Pilates is low impact, making it safer compared to many group fitness class styles.
Do you have an existing injury or concern that you are working with? Our friendly and knowledgeable instructors provide individual guidance on form and technique, and are able to offer modifications to tailor movements to your needs. You can be confident that you will be fully supported with your movement practice.
It can help with back pain.
Back pain is very common and affects up to 80% of people at some point during their lives! Pilates is an excellent way to keep your back healthy and reduce any existing back pain.
Reformer Pilates works on strengthening deep core muscles called the transverse abdominals, as well as building glute strength. This can help support your lumbar spine (lower back), reduce lower back pain and increase your spinal health overall.
Reformer Pilates promotes perfect posture.
Do you spend hours working at a desk or staring at computer? Do you want to work on improving your posture? Pilates can help! At Happi Studios, our classes help you strengthen postural muscles through the back. Not only does this help you stand up straighter, but reduces neck and back pain!
Reformer Pilates is all about teaching you how to align your body, build functional strength and move with control. Instead of just focusing on just stretching or strength, Reformer Pilates is a combination of the two, giving you everything you need to align your posture from head to toe.
It improves flexibility, balance & coordination.
Contrary to popular belief, flexibility is not all about stretching! Strengthening and stretching work together. Strengthening provides the foundation for controlled and stable movement, while stretching helps maintain optimal range of motion and prevent muscles from becoming tight.
The perfect balance between lengthening and strengthening, Reformer Pilates improves flexibility over time, along with balance and coordination. The incorporation of concentration, control, breath, and flowing movement amplifies all these benefits.
Reformer Pilates is FUN!
Last but not least, Reformer Pilates is fun! At Happi Studios, we hear it over and over: “I hated exercise before this!” “This is the first time I’ve actually been able to stick to a fitness routine!” “I’m just feel so GOOD after a Reformer class.”
At Happi Studios, our Pilates classes let you step out of your busy life, check in with how you’re feeling and focus your attention on the present moment. We intentionally incorporate mindfulness practices to deepen your mind-body connection, reduce stress and build confidence. Our Reformer Pilates practice not only builds your strength but also nurtures a positive relationship with your own body. We want you to listen to your body and appreciate it, just the way it is.
Try a Reformer Pilates class today.
The benefits of Reformer Pilates extend far beyond just the physical. Happi Studios Pilates classes go deeper, promoting mindfulness, stress relief, and a deep connection between your mind and body. We want to make working out something you genuinely look forward to, fostering a sustainable fitness routine for everyone. Whatever stage of your fitness journey, we are here for you!
So, are you ready to move?
Here at Happi Studios, we offer fun and beginner-friendly Ride and Reformer Pilates classes in Hobart. There is no time like the present to get started, so book in for a class with us and start your feel-good movement routine today.
Looking for more information? Our FAQs have everything you need to know about our studio facilities, classes and pricing options and more. If there is anything we can help with, please don’t hesitate to get in touch, we are always happy to help!
