THE HAPPI BLOG
The Benefits of Reformer Pilates for Beginners
New to Reformer Pilates? No problems! Here at Happi Studios, we make starting Reformer Pilates easy, safe and fun for people of all fitness levels. In our Hobart Pilates Studio, you can leave the stress of the day behind, build strength and tune into your body.
Get to Know the Happi Studios Team: Ellen Batge
Get to know Ellen, one of our superstar Instructors at Happi Studios. Learn about her fitness journey and what she gets up to when she is not at Happi Studios teaching fun, energising Reformer Pilates Classes in Hobart.
How to Improve your Recovery After a Workout
Did you know that recovery is the most important element to exercise? But due to the nature of the current societal pressures to live a very fast-paced, adrenaline-filled, “go-go-go” lifestyle, proper recovery after exercise is often overlooked. In this blog, we lay out the essential steps to improve recovery and get the most out of your workouts at Happi Studios.