LIFE CHANGING MOVEMENTWHY HAPPI?
We empower our community to experience enduring positive change across every aspect of their life.
MENTAL HEALTH & WELLBEING
Our classes promote the release of endorphins, which are natural mood boosters, leading to decreased stress and anxiety levels.
STRENGTH & ENDURANCE
Our classes help you reach your fitness goals, building strength, improving cardiovascular health, increasing endurance and improving overall physical fitness.
IMPROVE LONG-TERM HEALTH
Exercise is essential for life-long health. It strengthens muscles and bones, boosts immune function, reduces the risk of chronic diseases and so much more.
REDUCE STRESS & ANXIETY
Our classes give you a healthy outlet for stress and can help you better manage daily stressors, as well as reducing fatigue and balancing your mood.
SELF-CONFIDENCE & BODY POSITIVITY
Our classes are designed to make you feel great and appreciate what your body is capable of, boosting your self-esteem and self-confidence.
ENHANCE FOCUS & CLARITY
Exercise is shown to improve cognitive function, memory, attention, and mental sharpness, helping you feel and perform your best at work and in daily life.
CENTRE YOUR SELFMindful movement is the act of consciously engaging with your body's sensations, movements, and breath throughout your movement practice. This integration of mind and body can reduce stress, improve your mood, and promote mindfulness and presence in other aspects of your life.
Happi Studios is a mindful movement studio. But, that doesn’t mean our classes are easy! Our challenging and uplifting classes develop inner strength, self-compassion and self-awareness – building resilience and confidence that have the power to change your life for the better.
WHAT IS MINDFUL MOVEMENT?
MORE THAN A CLASSTHE HAPPI FAM
Our experienced instructors are the heart and soul of our community. We create inspiring and motivating classes which nurture and transform body and mind. We believe in the transformational power of movement, and want to share that passion for what we do by creating motivational, uplifting and fun classes where everyone and every body is welcome.
BECOME THE BEST VERSION OF YOURSELFTESTIMONIALS
Our members join Happi Studios for all kinds of reasons. Maybe you want to feel stronger and leaner, or maybe you want to reduce stress and feel your best, inside and out. Whatever your goals, we are here to support, encourage and motivate you. Here are a few of our client’s stories, and what they’ve got out of being a part of our community.